Privacy

Your exercises stay with you

Your thought descriptions, body-map feelings, ratings, and written reflections are not sent to Eric or included in analytics. Exercise answers stay in your browser; some ratings and thought-frequency choices remain in this tab’s temporary storage. Reflection text is discarded when you submit it.

Understanding what helps

We count visits to fixed pages and steps, completed exercises, support choices, and successfully submitted requests. A random identifier in this browser tab connects those steps. It expires after 30 minutes of inactivity and is not an account or a person’s identity. No advertising cookies are used.